N PILATES LDN

Your Core, Your Confidence

Grab your FREE Core Glow-Up

Ready to wake up your core? Short on time?

5 simple, effective moves to strengthen your core — just 10 minutes to feel strong, supported, and connected to your body again.

Ooooh yes!

⇦ IN PERSON CLASSES ⇨

  • Pilates for all levels

    Monday

    8pm - Mixed Level

    @ St James Community Hall, 236 Welham Road, SW16 6TJ

  • Three women participating in a yoga class in a studio with exposed brick wall, sitting on purple mats, with a woman demonstrating a seated yoga pose.

    Wednesday

    8pm - Mixed Level

    @ St James Church Centre, Welham Road

  • Saturday

    9.15am - Mixed Level

    @ St James Church, Welham Road

  • 1:1 and personal training

    Private Sessions

    1:1s and Small Groups

    Pregnancy & Postnatal plans

    Email for more info

Hey, I’m Natasha

A smiling woman practicing Pilates outdoors on a wooden deck, lying on a yoga mat, working her core with a prone exercise: swimming

I am here to guide you on your journey to becoming a stronger, calmer more energised version of yourself. With sessions designed to nurture body and mind, you will effectively build strength, improve coordination and enhance posture, while experiencing a euphoric mix of relaxation and invigoration.

With over 10 years experience teaching Pilates to clients from 16-75, I offer an individualised approach that builds from where YOU are, enabling you to work towards your fitness goals at your own pace.

I have found Pilates to be more than just a workout. It is a lifestyle that calls you back day after day to a place of strength, grounding and power.

Qualifications @ Body Control Pilates

Level 3 Matwork | Pre & Postnatal | Pilates for Diastasis Recti | Pilates for Menopause