The Core Method Membership
Rebuild your strength, energy, and confidence after kids, without punishing workouts or pressure to “bounce back.”
Short, intelligent Pilates sessions designed for busy mums who want to feel strong, supported, and at home in their bodies again.
I know the feeling…
I created The Core Method Membership after becoming a mum and realising how much my body had changed.
My old workouts didn’t work for me anymore.
I needed movement that supported me in the stage of life I was in.
Something efficient.
Something realistic.
Something I could stay consistent with.
Pilates became the thing that helped me rebuild not just my strength, but my energy, posture, confidence, and relationship with my body again.
The Core Method is for you if…
✔️ Your core feels weak and disconnected
✔️ You want to feel stronger but don’t know where to start
✔️ Your back, neck & hips ache constantly
✔️ You struggle to stay consistent when life gets busy
✔️You want movement that helps you feel GOOD, not depleted
Inside Your Membership
Every session is designed to help you build strength steadily, reconnect with your body, and feel better in your everyday life — not leave you exhausted on the floor.
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Core & mobility focused
15-20 mins each
Equipment free & small props
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Longer (40-60 min), full body sessions live with the community each month
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Access to over 100 sessions.
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Expert advice f
The Results
You might find:
carrying the kids is easier
clothes fit more comfortably
less back pain
you looking forward to exercise
more energy in the afternoon
your posture improves
Core Method Membership
Short, intelligent Pilates sessions designed for busy mums who want to feel strong, supported, and at home in their bodies again.
What members are saying:
“For years I had back pain doing the kid’s bath and now it’s completely gone.”
— Emma W“I’m feeling so much stronger (all the way down to my c-section scar) which is very new for me!”
— Katherine B“I can fit in exercise in a way that works for me and makes me feel great - mind and body.”
- Rebecca TYou’ll probably never feel quite ready…
…so today is the perfect time to start.
You do not need to “bounce back”.
You just need support, structure, and movement that works with your life now.
Let’s rebuild your strength together.
Frequently Asked Questions
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Your membership includes access to an expanding library of over 100 core & mobility-focused workouts, monthly live classes and community support. Plus discounts & early access to new courses and events.
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When purchasing your membership, you'll create an account. From your account, you'll be able to access all content that you've purchased, manage your personal information, and more.
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Definitely. You can switch plans, or make changes to your membership anytime.
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Yes! You’ll receive fresh content every week, plus regular challenges to keep you inspired and motivated.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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Reach out anytime via the community channel or email. Expect a response within one business day (usually sooner!)